Internet is full of videos, and you have a power packed set of tools for IIS to make media streaming top-notch experience. You have IIS Media Pack enabling intelligent progressive downloads, smooth streaming, throttling, etc. You have tools from Microsoft
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Read the complete post at http://blogs.iis.net/rakkimk/archive/2009/07/29/iis7-to-be-noted-while-using-expression-encoder-to-upload-large-files-to-iis-server.aspx